Winter can make it hard to stay active, right? When it’s cold and gloomy outside, bundling up on the couch sounds way more appealing than bundling up to go outside.
But I’ve been thinking a lot about how we can find joy in movement during these months—how exercise can actually feel good, not just physically but mentally too.
Instead of stressing over intense workouts, I’ve been trying to think about movement as something that brings warmth and happiness.
Here are a few ideas I’m loving lately; maybe some of them will inspire you too!
Walking for Fresh Air and Fresh Perspective
Even on colder days, I’ve found that a brisk walk (especially if the sun peeks out) does wonders. It doesn’t have to be long or intense—just a few laps around the block to breathe in some fresh air, clear my head and stretch my legs. When I’m bundled up in cozy layers, it feels less like a chore and more like a small adventure. Adding a podcast or some music makes it even better.
Yoga for Flexibility and Warmth
Yoga has become a winter staple for me. It’s not just about staying flexible—it actually feels like a little ritual that warms me up from the inside out. If you’re up for it, a few simple poses like cat-cow, downward dog, or even a few sun salutations get the blood flowing. Plus, setting up a warm spot with a candle or some cozy lighting just makes the experience feel even more grounding and calming. Some days, I even skip the more intense poses and just sit with my breath or do some gentle stretching.
Dance Parties in the Living Room
Hear me out—impromptu dance sessions are totally underrated! I’ve started putting on a few favorite songs and just letting loose. It’s silly, but it’s such a mood booster! Dancing around the house (even if it’s just for one song) releases tension, boosts my mood, and gives me a little cardio without feeling like a workout. There’s something freeing about letting go and moving to the music, especially when no one’s watching.
Strength Training with a Cozy Twist
I’ve always thought of strength training as something serious, but lately, I’ve been changing that mindset. I’ll grab a couple of small weights or even use soup cans and do a few simple exercises in my living room. There’s something nice about focusing on feeling strong and capable. I usually play some calming music and light a candle—it really helps shift my mindset from “working out” to just “enjoying movement.”
Gentle Stretching or Foam Rolling for Relaxation
Stretching in the evening has become part of my winter wind-down routine. I roll out a yoga mat or a blanket, put on some calming music, and gently stretch. It’s a great way to release the tension from hunching over a computer all day. Foam rolling is great too—it feels like a mini massage for sore muscles, and it doesn’t take much time at all.
Trying Something New Indoors
Winter is a perfect excuse to try new indoor activities. I recently tried an online dance class, and it was so much fun! There are so many virtual options now—everything from barre to tai chi. Sometimes just switching things up makes movement feel fresh and exciting again.
Meditation and Breathing Exercises
While meditation isn’t exactly “exercise,” it’s been a game-changer for my mental health this winter. Taking five minutes to focus on my breath, or just sit quietly, is surprisingly energizing. Deep breathing also helps me feel grounded and less stressed, especially on those days when the winter blues creep in.
Embracing Movement That Feels Good
I think this winter, I’m learning that exercise doesn’t have to be all about burning calories or intense workouts. Moving in a way that feels kind to our bodies and brings a little extra joy is what it’s all about. It’s become less about “I have to” and more about “I get to.” That shift is making all the difference for me.
Let me know if you try any of these or if you have other ideas! I’d love to hear what’s bringing you joy and warmth this winter.
I’d love to hear what you are going to try during this cold season in life . You can join our locals.com community, here.
Stay Cozy,
Until next time, get healthy, be happy, and herbal on!
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