I hope you’re staying cozy as winter starts to settle in. I wanted to share about adding superfoods to our diets this season. There are a few that are perfect for winter, and they’re really helping me feel more energized and healthy – I think you’d love them too!
Dark Leafy Greens: Nature’s Multivitamin
For starters, dark leafy greens like kale, chard, and spinach are like nature’s multivitamins. They’re packed with so many nutrients like vitamins A and C, and they’re great for immunity and even skin health. You could try sautéing them with a little garlic and olive oil or even blending them into a warm smoothie (sounds different, but it’s so good!).
Root Vegetables: Earthy Energy and Fiber
Then there are root veggies like carrots, sweet potatoes, and beets. I’ve been roasting a mix of these with some rosemary, and they’re just so comforting. Plus, they’re high in fiber and great for stabilizing blood sugar. I even threw some into a stew, and it made the meal so much heartier.
Citrus Fruits: Vitamin C Powerhouses
Winter is also the season for citrus, like oranges and grapefruits. They’re loaded with vitamin C, which is exactly what we need to boost our immune systems. I’ve been squeezing lemon into warm water every morning, and it’s such a refreshing way to start the day. A little citrus salad with grapefruit and orange slices is delicious too!
Fermented Foods: Gut Health Guardians
Fermented foods are another thing I’ve added lately. Things like kimchi, sauerkraut, and kefir are amazing for gut health. I’ve been having a spoonful of sauerkraut with my meals, and it’s great for digestion and even mood.
Winter Squash: Comforting and Nutrient-Dense
For some extra comfort, winter squashes like butternut and pumpkin have been my go-to. You can roast them, make a cozy soup, or even stuff acorn squash halves with quinoa and cranberries. They’re packed with antioxidants that help fight off winter stress.
Warming Spices: Flavor with Benefits
And don’t forget warming spices like ginger, turmeric, and cinnamon. I’ve been making “golden milk” with turmeric and warm almond milk at night – it’s so calming. And adding cinnamon to oatmeal or porridge gives it a great flavor and boosts circulation.
Nuts, Seeds and Berries: Protein, Healthy Fats, and Vital Nutrients
Finally, I’m all about nuts, seeds, and frozen berries this winter. Walnuts, chia seeds, and even frozen blueberries are easy to add to everything from yogurt to baked oatmeal. They’re great for healthy fats, protein, and antioxidants.
Honestly, these foods have been keeping me grounded and feeling more balanced during the cold months. I’d love to hear what’s helping you feel good this season too!
I’d love to hear what superfoods you'll be using this winter, or which ones are you excited to try. You can join our locals.com community, here.
Until next time, get healthy, be happy, and herbal on! 🌿💚
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